Guided wellness, daily
Your daily 3.
No assembly required.
Pick your goal. Get 3 actionable cards each day. Build habits that actually stick.
Good morning ☀️Today's cards
🌅Purpose
Before opening your laptop, set one intention for the day
📱Movement
Walk during your next phone call
🥜Planning
Prep tomorrow's snack before bed tonight
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How it works
1
Pick your goal
Better sleep? Less stress? More energy? Choose up to 2 goals through a quick intake.
2
Get your daily 3
Each morning, 3 actionable cards tailored to your goal. Small, doable, no overwhelm.
3
Build the habit
Swipe through, take action, track progress. Repeat. Watch your habits actually form.
Everything else you need
Your daily 3 is the main event. These are the supporting cast.
Wellness without the overwhelm
Most wellness apps give you 47 features and leave you to figure it out. We give you 3 things to do today. That's it. Because habits form through repetition, not complexity.
— The Wellbody Team
Ready to start?
Your first 3 cards are waiting.